Brainwave entrainment is a technique that uses rhythmic sound patterns to encourage the brain to align with certain frequencies. These frequencies are often associated with mental states such as focus, relaxation, and mindfulness.
The brain naturally produces electrical activity measured in frequencies. Different frequency ranges are commonly discussed in neuroscience and wellness research, including alpha, beta, theta, and delta waves.
Audio-based entrainment uses sound patterns like binaural beats or isochronic tones. These sounds may help the brain enter a more focused or relaxed state without active effort.
Brainwave audio programs are generally used for wellness and relaxation purposes. They are not intended to replace medical care or treat health conditions.
Programs such as The Brain Song program are designed for general wellness and daily mental balance.